Nutritional Database

Nutritional Database2020-02-26T17:06:28+10:00

This feature allows for easy and convenient comparison of the nutritional composition of a range of cuts of chicken, beef, lamb and pork. At any one time, up to three different meat cuts can be specified by selection through the drop-down menus.

All results are based on a 100 gram sample of the selected meat cut.

The data used for the comparisons is extracted from FSANZ Food Composition Database which can be accessed in full at and NHRMC Nutrient Reference Values for Australia and New Zealand Including Recommended Dietary Intakes which can be accessed at or the executive summary at

Please choose the following to obtain RDI data

Gender: Age Range: